1. We have both home, and gym workouts planned out for this challenge. For the gym workouts you’ll need any gym which can offer standard equipments (as we have not designed the challenge with complex and rarely found machines).
2. For home workouts, a yoga mats, 1-2kg dumbbell sets (water bottles of the same weight with good grips can be used as well), bathing towel or resistance bands if available.

You will get access to the app by 26th of June 2023, so that you get a week of time to prepare yourself.

The challenge starts on 3rd July for everyone by default, and the app access will stay only for 9 weeks in total for everyone from 26th of July which included 1 week prep phase before the challenge begins. You can choose to start on a later date, however, post the 9 weeks, the app access will no longer be available.

You’ll have the app access for 13 weeks starting from 30th Jan 2023

You will have access to both, home and gym workouts, and you can choose to do any of the two in our coaching application.

The training is designed in a 5 day split, with the 6th day being an active rest day and the 7th day being a complete rest day for recovery.

No previous experience is required, and the workouts are built in:

• Circuits
• HIIT
• EMOM
• AMRAP
• Low and Mid intensity strength workouts
• Steady and on spot cardio
• Mobility and stretching regimes
• Upper/Lower body workouts

And a lot more!